GREAT REASONS TO ADD DRAGON FRUIT TO YOUR DIET

Pitaya, also known as Dragon Fruit, is a vibrant and exotic fruit native to Central America. It is known for its bright seeded flesh, which can be white, red, or purple. Among its nutrients, you can find Vitamin C, several Antioxidants and Magnesium. It also contains Prebiotics which feed the good bacteria in the gut.

Find this fruit in the form of sorbet! It is sugar-free and you can add healthy toppings to enhance its flavour:

•Crushed nuts and seeds

•Granola

•Berries and other fruits!

Discover our new Pitaya Sorbet!

10 benefits of pitaya

Aid in weight loss: With low calories and carbohydrates, this fruit becomes an excellent ally in balanced diets. The fiber present helps promote satiety, thus reducing appetite. The high water content helps the body not confuse thirst with the desire to eat. Components such as betacyanin and tyramine work to improve the lipid profile and help regulate blood sugar levels, which reduces hunger spikes.

Antioxidant and cellular reinforcement: Rich in antioxidant compounds such as flavonoid polyphenols, vitamin C and betalain in the peel, pitaya serves as a shield against cellular damage caused by free radicals. This cellular protection is essential in preventing chronic diseases such as cancer, diabetes and rheumatoid arthritis.

Beauty and skin health: The high vitamin C content in pitaya contributes to the production of collagen, a key element in maintaining skin elasticity. The beta-carotene present in the fruit preserves collagen, leaving the skin firmer and more toned and acts to protect the skin against solar radiation. Regular consumption of this fruit can delay the appearance of wrinkles and promote healthier, more youthful skin.

Bone fortification: Pitaya is rich in calcium, magnesium and phosphorus, essential minerals for bone health. Its intake can be especially beneficial for individuals with osteoporosis or osteopenia, as well as for bone development in children.

Digestive benefits: Research indicates that pitaya acts as a prebiotic, favoring the balance of intestinal flora. It not only improves intestinal transit, but also enhances the action of beneficial bacteria in the intestine, contributing to more effective digestion and the prevention of colon cancer.

Blood sugar control: Especially in its red variety, pitaya has been shown to be effective in regulating blood sugar levels, thanks to the presence of fiber and betacyanin. However, caution is recommended when combining with diabetes medications to avoid possible cases of hypoglycemia.

Cholesterol reduction: Ingesting pitaya can be an effective supplement in reducing cholesterol levels, thanks to its high fiber content and the presence of compounds such as saponins.

Immune system booster: With a profile rich in vitamin C and antioxidants, pitaya can help strengthen the immune system, increasing the body's ability to fight various infections.

Fights anemia: Rich in iron and enhanced by the presence of vitamin C, pitaya is an excellent option for maintaining healthy hemoglobin levels and preventing anemia.

Cardiovascular health: Low in cholesterol and sodium, pitaya is a healthy option for those who want to maintain a healthy heart. Some studies also suggest that it may help regulate blood pressure.

Source: https://www.terra.com.br/vida-e-estilo/saude/pitaya-10-motivos-para-voce-comecar-a-comer-essa-fruta,a3f26a7a4959a2165a759a58af201250ifulfil7.html?utm_source=clipboard